Solo Supper Saviors: Quick & Easy Dinners For One

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A Culinary Adventure for the Solo Soul

In the quiet solitude of a weekday evening, the kitchen becomes a canvas for culinary creativity. While many recipes are designed for shared meals, there’s a unique joy in crafting a dish solely for oneself. This recipe, a harmonious blend of global flavors, is a testament to the power of personal indulgence.

Ingredients:

Best Dinner Recipes For One - Easy Solo Dinner Ideas
Best Dinner Recipes For One – Easy Solo Dinner Ideas

Image Source: hearstapps.com

12 oz boneless, skinless chicken breast

  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup sun-dried tomatoes, packed in oil, drained and chopped
  • 1/4 cup pitted kalamata olives, sliced
  • 1/2 cup vegetable broth
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 cup cooked pasta of your choice (e.g., penne, rotini)
  • Fresh basil leaves, for garnish

  • Preparation:

    Total Time: 30 minutes

    1. Prep the Chicken: Season the chicken breast with salt, pepper, oregano, and red pepper flakes. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, about 5-7 minutes per side. Remove the chicken from the pan and set aside.
    2. Sauté the Aromatics: In the same skillet, add the minced garlic and sauté for 30 seconds, or until fragrant.
    3. Create the Sauce: Stir in the sun-dried tomatoes, kalamata olives, vegetable broth, and heavy cream. Bring the mixture to a boil, then reduce heat and simmer until the sauce thickens, about 5-7 minutes.
    4. Finish the Dish: Return the cooked chicken to the sauce, and simmer for an additional 5 minutes, or until the chicken is cooked through. Stir in the grated Parmesan cheese.
    5. Plate and Serve: Divide the cooked pasta among two bowls. Top with the chicken and sauce. Garnish with fresh basil leaves.

    A Global Gastronomic Journey

    This dish is a testament to the beauty of culinary fusion. The hearty chicken and rich sauce are inspired by Italian cuisine, while the bold flavors of sun-dried tomatoes, kalamata olives, and red pepper flakes add a Mediterranean flair. The simplicity of the recipe allows for a quick and satisfying meal, perfect for a busy weeknight or a leisurely weekend brunch.

    As you savor each bite of this flavorful creation, remember the joy of cooking for oneself. It’s a personal indulgence, a moment of solitude, and a celebration of the culinary arts.