Island-Spiced Salmon: A Caribbean Delight

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Caribbean Dream: A Fusion of Flavors

Caribbean Dream: A Fusion of Flavors

In the heart of the Caribbean, where vibrant cultures intertwine and flavors dance on the palate, lies the inspiration for this culinary masterpiece. This dish, a harmonious blend of Caribbean and Mediterranean influences, is a testament to the power of culinary fusion.

Ingredients:

4 (6-ounce) skinless salmon fillets

  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 1 cup vegetable broth
  • 1/2 cup dry white wine
  • 1 (15-ounce) can crushed tomatoes, undrained
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh cilantro, chopped

    • Preparation:

    Total Time: 45 minutes
    Prep Time: 15 minutes
    Cook Time: 30 minutes

    1. Season the Salmon: In a small bowl, combine cumin, oregano, paprika, cayenne pepper, salt, and black pepper. Rub the spice mixture evenly over both sides of the salmon fillets.
    2. Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened, about 5 minutes. Stir in red and green bell peppers, cook for an additional 5 minutes, or until tender-crisp.
    3. Create the Sauce: Pour vegetable broth, white wine, crushed tomatoes, and lime juice into the skillet. Bring to a boil, then reduce heat to low and simmer, uncovered, for 15 minutes, or until the sauce has thickened.
    4. Cook the Salmon: Add the seasoned salmon fillets to the sauce, making sure they are coated. Cover the skillet and cook for 10-12 minutes, or until the salmon flakes easily with a fork.
    5. Serve: Garnish with fresh cilantro and serve immediately with your favorite side dishes, such as rice, quinoa, or roasted vegetables.

    Serving Suggestions:

    Tropical Twist: Serve with a side of coconut rice and a drizzle of mango salsa.

  • Mediterranean Medley: Pair with roasted potatoes, grilled asparagus, and a dollop of Greek yogurt.
  • Caribbean Feast: Accompany with a side of plantains and a refreshing pineapple salsa.

    • A Culinary Journey:

    This dish is a testament to the beauty of cultural exchange. It draws inspiration from the vibrant flavors of the Caribbean, where spices like cumin and paprika dance on the palate. The addition of Mediterranean influences, such as the use of olive oil and white wine, elevates the dish to new heights.

    Each bite of this Caribbean Dream is a journey through diverse culinary traditions, a celebration of the global flavors that have shaped our world.