Flavorful Salmon, Low On Salt: Easy Recipes

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Low-sodium salmon, a culinary treasure, offers a canvas for boundless creativity. Today, we embark on a culinary journey, blending the best of diverse culinary traditions to craft a dish that is both nourishing and extraordinary.

Ingredients:

2 pounds skinless, boneless salmon fillets

  • 1 tablespoon olive oil
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce (low-sodium)
  • 2 tablespoons honey
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 green onion, thinly sliced
  • 1 red bell pepper, sliced into thin strips
  • 1 cup cherry tomatoes, halved
  • Fresh cilantro, for garnish

  • Preparation Process:

    1. Marinate the Salmon:

  • In a shallow dish, combine olive oil, dill, garlic powder, black pepper, and paprika.
  • Add salmon fillets and coat evenly with the marinade.
  • Cover and refrigerate for at least 30 minutes, or up to 2 hours.

  • 2. Prepare the Sauce:

  • In a small saucepan, whisk together lemon juice, soy sauce, honey, ginger, and minced garlic.
  • Bring to a simmer over medium heat and cook until the sauce thickens slightly.
  • Remove from heat and set aside.

  • 3. Grill the Salmon:

  • Preheat a grill to medium-high heat.
  • Place salmon fillets on the grill and cook for 4-6 minutes per side, or until cooked through.

  • 4. Assemble the Dish:

  • Serve the grilled salmon on a bed of rice or quinoa.
  • Drizzle the prepared sauce over the salmon.
  • Top with sliced green onions, red bell pepper, and cherry tomatoes.
  • Garnish with fresh cilantro.

  • Total Time: 45 minutes

    Serving Ideas:

    Asian Fusion: Pair with steamed rice, edamame, and a side of miso soup.

  • Mediterranean Delight: Serve with roasted vegetables, couscous, and a dollop of Greek yogurt.
  • Elegant dinner: Present on a bed of arugula with a lemon-dill sauce.

  • Cultural Influences:

    This dish is a harmonious blend of flavors from various cultures:

    Japanese: The use of soy sauce, ginger, and green onions adds a touch of umami and a subtle spice.

  • Mediterranean: The lemon juice and herbs bring a bright, citrusy flavor profile.
  • Middle Eastern: The combination of sweet and savory, with the honey and spices, is a classic Middle Eastern technique.

  • As we savor this culinary creation, we appreciate the rich tapestry of flavors and traditions that have come together on our plate. This dish is more than just a meal; it’s a journey through cultures, a celebration of diversity, and a testament to the power of food to connect us all.