Easy Dinners For Fussy Eaters

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Let’s face it, cooking for picky eaters can be a culinary challenge. But fear not, for we’re about to embark on a global gastronomic adventure that will tantalize even the most discerning palate.

The Dish: Rainbow Rhapsody

A vibrant and flavorful fusion of cultures, the Rainbow Rhapsody is a dish that celebrates diversity and satisfies even the pickiest of eaters. It’s a symphony of colors, textures, and tastes, inspired by cuisines from around the world.

Meal Prepping for Picky Eaters - Healthy Dinners your family will
Meal Prepping for Picky Eaters – Healthy Dinners your family will

Image Source: talkingmeals.com

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup vegetable broth
  • 1/4 cup all-purpose flour
  • 1/4 cup water

    • Preparation:

    1. Prep the Veggies: In a large bowl, combine the broccoli, carrots, red bell pepper, yellow bell pepper, and green bell pepper. Set aside.
    2. Season the Chicken: In a separate bowl, toss the chicken with the Italian seasoning, paprika, cayenne pepper, salt, and pepper.
    3. Sauté the Aromatics: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until softened, about 5 minutes.
    4. Cook the Chicken: Add the seasoned chicken to the skillet and cook until browned on all sides.
    5. Create the Sauce: In a small bowl, whisk together the flour and water to form a slurry. Gradually whisk the slurry into the skillet, followed by the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer until thickened.
    6. Combine and Simmer: Add the prepared vegetables to the skillet and stir to coat with the sauce. Cover and simmer for 10-15 minutes, or until the vegetables are tender-crisp.

    Total Time: 30 minutes

    Serving Ideas:

    Serve the Rainbow Rhapsody over rice, noodles, or couscous.

  • Garnish with fresh herbs like parsley or cilantro.
  • Accompany with a side of crusty bread or a refreshing salad.

    • Cultural Influences:

    The Rainbow Rhapsody draws inspiration from a variety of culinary traditions, including Italian, Mediterranean, and Asian cuisines. The use of aromatic herbs and spices, vibrant vegetables, and a flavorful sauce reflects the diverse influences that have shaped this dish.

    As we savor the flavors of the Rainbow Rhapsody, we are reminded of the power of food to connect cultures and bring people together. This dish is a testament to the beauty of culinary diversity, a celebration of global flavors, and a delightful surprise for even the pickiest of eaters.