Easy Dinners For A Happy Tummy

Acid reflux, a common digestive ailment, often limits culinary choices. However, this doesn’t mean you have to sacrifice flavor or creativity. By understanding the triggers and incorporating acid reflux-friendly ingredients, you can indulge in a world of delicious dishes.

Dish Title: Saffron-Infused chicken with Roasted Root Vegetables

Ingredients:

Image Source: thatcleanlife.com

1 whole chicken, cut into 8 pieces

1 teaspoon ground saffron

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon cayenne pepper

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

1 large onion, chopped

2 carrots, peeled and chopped

2 parsnips, peeled and chopped

2 cloves garlic, minced

1 cup chicken broth

1/2 cup water

1 lemon, juiced

Preparation Process:

1. Marinate the Chicken: In a bowl, combine the saffron, cumin, coriander, cayenne, salt, and pepper. Add the chicken pieces and toss to coat. Let marinate for at least 30 minutes, or up to overnight.
2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the chopped onion, carrots, and parsnips with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
3. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken pieces and cook until browned on all sides.
4. Create the Sauce: Add the roasted vegetables, garlic, chicken broth, and water to the skillet. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until the chicken is cooked through.
5. Finish the Dish: Stir in the lemon juice and season with additional salt and pepper to taste.

Image Source: thegerdchef.com

Total Time Required: 1 hour 30 minutes

Serving Ideas:

Serve the chicken and vegetables over a bed of couscous or quinoa.

Garnish with fresh herbs like parsley or cilantro.

Accompany the dish with a side of steamed broccoli or a light salad.

Cultural Influences:
This dish draws inspiration from the rich culinary traditions of the Middle East and North Africa. Saffron, a prized spice, adds a vibrant color and delicate flavor to the dish. The combination of roasted root vegetables and aromatic spices is a classic pairing, found in many regional cuisines.

Image Source: thegerdchef.com

The simplicity of this dish belies its complex flavors. By incorporating saffron, a potent antioxidant, and lean protein from the chicken, we create a meal that is both nourishing and delicious. The roasted vegetables, rich in vitamins and minerals, complement the savory chicken perfectly. This dish is a testament to the power of food to heal and delight, even for those with dietary restrictions.