Easy Baked Feta Salmon: A Flavorful One-Pan Dinner

Posted on

The crisp autumn air carries the scent of distant shores, a symphony of flavors waiting to be orchestrated. Today, we embark on a culinary journey, blending the robust traditions of Mediterranean cuisine with the delicate elegance of Scandinavian seafood. The result? A harmonious fusion that tantalizes the palate and nourishes the soul.

Ingredients:

4 (6-ounce) skinless salmon fillets

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil

  • Baked Feta Salmon - Feel Good Foodie
    Baked Feta Salmon – Feel Good Foodie

    Image Source: feelgoodfoodie.net

    Preparation Process:

    1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
    2. Season the Salmon: In a small bowl, combine the dried oregano, thyme, salt, and pepper. Generously season both sides of each salmon fillet with the spice mixture.
    3. Sear the Salmon: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the salmon fillets skin-side down. Sear for 2-3 minutes, or until a golden crust forms.
    4. Finish in the Oven: Transfer the seared salmon to a baking sheet lined with parchment paper. Top each fillet with a generous sprinkle of feta cheese and fresh dill. Drizzle with lemon juice and extra virgin olive oil.
    5. Bake to Perfection: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the salmon flakes easily with a fork.
    6. Serve Immediately: Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving.

    Total Time: Approximately 25 minutes

    Grilled Salmon & Cucumber, Fresh Herb & Feta Salad
    Grilled Salmon & Cucumber, Fresh Herb & Feta Salad

    Image Source: eatingwell.com

    Serving Ideas:

    Mediterranean Feast: Serve the salmon with a side of roasted vegetables, such as zucchini, bell peppers, and cherry tomatoes, drizzled with a balsamic glaze.

  • Nordic Delight: Pair the salmon with a side of creamy mashed potatoes and a dollop of horseradish cream.
  • Elegant Simplicity: Present the salmon on a bed of arugula, drizzled with a lemon-dill vinaigrette.

  • This dish is a testament to the beauty of culinary fusion. The robust flavors of the Mediterranean, with its sun-ripened tomatoes, fragrant herbs, and tangy feta, harmonize seamlessly with the delicate sweetness of the Scandinavian salmon. Each bite is a journey, a taste of two cultures, and a celebration of the global culinary landscape.

    Grilled Salmon & Cucumber, Fresh Herb & Feta Salad
    Grilled Salmon & Cucumber, Fresh Herb & Feta Salad

    Image Source: eatingwell.com