Clean Eating Dinners: Simple & Satisfying

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Detox dinner recipes have become increasingly popular as people seek healthier alternatives to traditional meals. These dishes not only nourish the body but also cleanse it from within. In this recipe, we’ll embark on a culinary journey, blending the vibrant flavors of Asian and Mediterranean cuisines to create a truly unique and detoxifying feast.

Ingredients:

1 pound wild-caught salmon, skinless and cut into 4 portions

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 red onion, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup fresh cilantro, chopped
  • Olive oil
  • Salt and pepper to taste

    • Preparation Process:

    Total Time: 45 minutes

    1. Prep the Quinoa:

  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until liquid is absorbed. Fluff with a fork.

    • 2. Marinate the Salmon:

  • In a bowl, combine soy sauce, rice vinegar, honey, red pepper flakes, and ginger. Add salmon and marinate for 15 minutes.

    • 3. Roast the Vegetables:

  • Preheat oven to 400°F (200°C). Toss bell peppers and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.

    • 4. Cook the Salmon:

  • Heat a grill pan over medium-high heat. Add marinated salmon and cook for 4-5 minutes per side, or until cooked through.

    • Serving Ideas:

    Serve the salmon over a bed of fluffy quinoa, topped with roasted vegetables. Garnish with fresh cilantro and a drizzle of olive oil. For a refreshing side dish, consider a cucumber-yogurt salad or a light green salad with a lemon-tahini dressing.

    Cultural Influences:

    This dish is a harmonious blend of Asian and Mediterranean flavors. The soy sauce, rice vinegar, and ginger bring a distinct Asian influence, while the roasted vegetables and olive oil nod to Mediterranean cuisine. By combining these culinary traditions, we create a dish that is both nourishing and delicious.

    As we savor this Detoxifying Dragon’s Delight, we are not only nourishing our bodies but also embarking on a culinary journey that transcends borders and cultures. This fusion of flavors reflects the interconnectedness of our world and the power of food to bring people together.