Blackened Salmon: Oven-Baked Goodness

Posted on

A Fusion of Flavors

Who says you need a grill to enjoy the smoky, spicy flavors of blackened salmon? This oven-baked version captures all the essence of a classic, with a vibrant Caribbean salsa and creamy coconut rice. It’s a global feast on a plate, a testament to the power of culinary fusion.

Ingredients:

For the Blackened Salmon:

  • 2 (6-ounce) salmon fillets
  • 1 tablespoon blackening seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

  • For the Caribbean Salsa:

  • 1 cup diced mango
  • 1/2 cup diced pineapple
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon minced jalapeño pepper (adjust to taste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt

  • For the Coconut Rice:

  • 1 cup jasmine rice
  • 1 1/2 cups coconut milk
  • 1 cup water
  • 1/4 teaspoon salt

  • Preparation:

    Total Time: 45 minutes

    Instructions:

    1. Prepare the Salmon:

  • Preheat oven to 400°F (200°C).
  • In a small bowl, combine blackening seasoning, salt, and pepper.
  • Rub the seasoning mixture evenly over both sides of the salmon fillets.
  • Heat olive oil in a large oven-safe skillet over medium-high heat.
  • Add the seasoned salmon fillets and cook for 2-3 minutes per side, or until lightly browned.
  • Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon flakes easily with a fork.

  • 2. Make the Caribbean Salsa:

  • In a medium bowl, combine mango, pineapple, red onion, cilantro, lime juice, jalapeño, cumin, and salt.
  • Mix well and set aside.

  • 3. Cook the Coconut Rice:

  • In a medium saucepan, combine rice, coconut milk, water, and salt.
  • Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed.
  • Fluff the rice with a fork.

  • Serving Suggestions:

    Serve the blackened salmon with a generous scoop of coconut rice and a dollop of Caribbean salsa.

  • Garnish with fresh cilantro and a lime wedge.
  • Pair with a crisp white wine or a refreshing tropical cocktail.

  • A Culinary Odyssey

    This dish is a harmonious blend of flavors and cultures. The smoky, spicy salmon pays homage to the American South, while the vibrant salsa and creamy coconut rice transport us to the sun-kissed shores of the Caribbean. It’s a culinary journey that celebrates diversity and the power of global cuisine.