Easy Low-Sodium Salmon

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A Symphony of Taste

Imagine a culinary journey that transcends borders, where the delicate flavors of the Pacific Northwest meet the vibrant spices of the Indian subcontinent. This is the essence of our salmon Odyssey, a dish that celebrates the fusion of diverse culinary traditions.

Ingredients:

Low Sodium Maple Mustard Glazed Salmon - The Low Sodium Foodie
Low Sodium Maple Mustard Glazed Salmon – The Low Sodium Foodie

Image Source: losofoodie.com

1.5 pounds skinless, boneless salmon fillet

  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garam masala
  • 1 tablespoon olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon honey
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

  • Preparation Process:

    Total Time: 30 minutes

    Low Sodium Maple Mustard Glazed Salmon - The Low Sodium Foodie
    Low Sodium Maple Mustard Glazed Salmon – The Low Sodium Foodie

    Image Source: losofoodie.com

    1. Marinate the Salmon: In a bowl, combine the cumin, coriander, turmeric, cayenne pepper, garam masala, olive oil, lemon zest, lemon juice, and honey. Mix well to form a marinade.
    2. Season the Salmon: Place the salmon fillet in a shallow dish and pour the marinade over it. Ensure the salmon is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
    3. Preheat the Oven: Preheat your oven to 400°F (200°C).
    4. Prepare the Baking Dish: Line a baking dish with parchment paper.
    5. Bake the Salmon: Place the marinated salmon in the prepared baking dish. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
    6. Garnish and Serve: Garnish the cooked salmon with fresh cilantro and a squeeze of lemon juice. Serve immediately with your choice of sides, such as roasted vegetables, quinoa, or couscous.

    A Culinary Tapestry

    The Salmon Odyssey is a testament to the power of culinary fusion. The delicate, flaky salmon, a staple of Northwest cuisine, is elevated by the bold flavors of Indian spices. Cumin, coriander, and turmeric, the heart of Indian cuisine, add depth and warmth to the dish. The fiery cayenne pepper and aromatic garam masala provide a tantalizing kick.

    Low Sodium Maple Mustard Glazed Salmon - The Low Sodium Foodie
    Low Sodium Maple Mustard Glazed Salmon – The Low Sodium Foodie

    Image Source: losofoodie.com

    This recipe is a celebration of cultural exchange, where diverse culinary traditions intertwine to create a truly unique and unforgettable dining experience.