Polenta Power-Up: Breakfast Edition

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Polenta, often relegated to a humble side dish, is poised to take center stage in your breakfast routine. This versatile grain, made from coarsely ground cornmeal, offers a canvas for a symphony of flavors, textures, and cultural influences. Today, we embark on a culinary journey to create a dish that pays homage to diverse traditions while offering a modern twist: A Polenta Sunrise.

Ingredients:

1 cup yellow cornmeal

  • 4 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 1 lemon, zested and juiced
  • A pinch of red pepper flakes

    • Breakfast Polenta Bowl with Smoky Air Fryer Tempeh
    Breakfast Polenta Bowl with Smoky Air Fryer Tempeh

    Image Source: plantbasedrdblog.com

    Preparation Process:

    1. Cook the Polenta: Bring the water to a boil in a medium saucepan. Slowly whisk in the cornmeal, salt, and pepper. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the polenta is tender. Stir occasionally to prevent sticking.
    2. Enhance the Flavor: Once cooked, stir in the butter, Parmesan cheese, basil, and parsley.
    3. Assemble the Dish: Divide the polenta among individual bowls. Top with cherry tomatoes, feta cheese, and a drizzle of olive oil, lemon juice, and red pepper flakes.
    4. Garnish and Serve: Garnish with a sprinkle of fresh herbs and a wedge of lemon. Serve immediately.

    Total Time: 30 minutes

    Serving Ideas:

    Mediterranean Sunrise: Pair with a side of Greek yogurt, a drizzle of honey, and a sprinkle of pistachios.

  • Italian Indulgence: Serve with a side of crispy prosciutto and a poached egg.
  • Mexican Fiesta: Top with salsa verde, avocado, and a dollop of sour cream.

    • A Fusion of Cultures

    The Polenta Sunrise is a testament to the power of culinary fusion. It draws inspiration from the hearty Italian polenta, the vibrant flavors of Mediterranean cuisine, and the bold spices of Mexican gastronomy. By blending these diverse influences, we create a dish that is both comforting and exciting.

    The soft, creamy texture of the polenta provides a perfect base for a variety of toppings. The bright acidity of the tomatoes and lemon balances the richness of the cheese and olive oil. The herbs add a fresh, aromatic note, while the red pepper flakes provide a subtle kick.

    As you savor each bite of this dish, may you feel the warmth of tradition and the excitement of innovation. The Polenta Sunrise is more than just a breakfast; it’s an invitation to explore the boundless possibilities of culinary creativity.