Low histamine living doesn’t mean sacrificing flavor. In fact, it can be a culinary adventure, a journey through diverse cultures and cuisines. Today, we’re embarking on a flavorful expedition, blending the vibrant hues of the Mediterranean with the delicate nuances of Asian cuisine. The result? A breakfast dish that’s as beautiful as it is delicious: the Saffron Sunrise Scramble.
Ingredients:
4 large eggs, pastured and organic
Image Source: mastcell360.com
Preparation Process:
1. Prep the Saffron: In a small bowl, steep the saffron threads in a tablespoon of hot water for about 10 minutes.
2. Whisk the Eggs: In a medium bowl, whisk together the eggs, heavy cream, saffron infusion, turmeric, black pepper, and sea salt until well combined.
3. Cook the Scramble: Heat a non-stick skillet over medium-low heat. Add a drizzle of olive oil and pour in the egg mixture. Gently scramble the eggs, using a spatula to create soft curds.
4. Add the Cheese and Herbs: Once the eggs are almost set, sprinkle the feta cheese and dill over the top. Cook for another minute or two, until the cheese is melted and the eggs are fully cooked.
5. Plate and Serve: Divide the scramble among two plates. Drizzle with additional olive oil and serve immediately.
Total Time: 15 minutes
Serving Ideas:
Mediterranean Feast: Serve with a side of crusty sourdough toast, a dollop of Greek yogurt, and a sprinkle of za’atar.
A Culinary Odyssey
The Saffron Sunrise Scramble is a testament to the power of culinary fusion. It draws inspiration from the vibrant flavors of the Mediterranean, with its rich olive oil, fragrant herbs, and creamy feta cheese. It also pays homage to the delicate spices and subtle flavors of Asian cuisine, particularly the golden hue and earthy warmth of turmeric.
By combining these diverse influences, we’ve created a breakfast dish that is both nourishing and indulgent. It’s a symphony of flavors, a visual feast, and a testament to the creativity and versatility of low histamine cooking.
